Welcome to Cuban Philippine fusion cooking

• 4 boiled eggs
• Edible flowers and fruit for garnishing
• 2-tbs. mayo or olive oil (vegan
• salt & pepper to taste
• your choice of cheese (vegan)
• Arugula or your choice of lettuce

BUENO APPETITO !!!

I like to start my day with protein and energy ingredients, to last me the whole day till dinner: avocados with beans, quinoa, a poached egg, some seeds, olive oil, salt, and pepper to taste

BUENO APPETITO !!!

• Parmesan and fresh parsley for garnishing
• 1/2 cup of egg white (yellow)
• Parmesan and fresh parsley for garnishing
• 1/2 fresh spinach
• 3 to 4 small tomatoes 
• Melt butter with 1/4 olive oil, gently pour the eggs. Remove from heat, meanwhile sauté the spinach slightly for a second just for it to wilt. Place spinach, tomatoes, grated Parmesan cheese, salt, and pepper, fold over the omelette, and sprinkle again with some Parmesan cheese and parsley 

BUENO APPETITO !!!

1. Poached egg
2. Avocado slices
3. Poached egg

Lightly toast the bread brush with a little bit of organic virgin olive oil slice your avocados drizzle with a little bit of salt and pepper instead of using oil to fry your egg add a little bit of water to the pan and a drizzle a bit of olive oil and poach alternatively you can use egg whites 

 BUENO APPETITO!!!

1. A good cut of prosciutto slices
2. A nice baguette of your choice
3. Organic mixed Olives, adding different herbs, olive oil, salt and pepper to taste, adding red pepper corns adds a little kick.
4. A red Merlot wine would pair nicely with your Mediterranean sandwich

Bueno Appetito !!!

1. Jasmine rice
2. Fresh shrimp, muscles, clams, lobster, scallops, octopus, calamari these choices are optional choose as you wish.
3. A can of your favorite beer dry is preferred, I cup of vegetable broth
4. White wine your choice
5. Adding oregano, camino, garlic ,salt, pepper, fresh parsley ,onions, red peppers, peas

Cook the rice and add line 3,4,5 depending on serving size you add the remaining liquid with water. Add the seafood at the middle stages of the rice being cooked. Cover simmer, garnish with pe

1. Organic  avocados
2. Organic fresh eggs
3. Organic steak tomatoes

Cut your avocados in half re-move the pit, poach eggs sliced tomatoes sprinkle salt and pepper dill is optional, drizzled some extra virgin olive oil 

Bueno Appetito !!!

1. Cherry tomatoes, onions, broccoli, blueberries, avocados any vegetables that  you like "Raw" adding a bit of basmati rice is optional drizzle with fresh lemon olive oil salt and pepper 

Bueno Apetito !!!

1. Fresh large shrimps
2. Fresh ginger, onions, tomatoes, cilantro, lemon ,fresh virgin olive oil, organic vinegar, salt and pepper
3. Lettuce of your choice

Combined it all together and you have created a tasty healthy salad

Bueno Appetito !!!